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For better effectiveness, relationships, wellbeing and quality of life

Understanding Emotional Intelligence

Example Objectives:

  • Manage your emotions by recognizing how thoughts and emotions are connected.

  • Improve your self-control by identifying physical cues that indicate your emotions may be taking over.

  • Discover how emotional intelligence can help you develop more positive relationships at work and a more optimistic outlook.

  • Learn how to use assertive communication to express your needs and feelings appropriately.

  • Explore how to use emotional intelligence to bounce back from setbacks.

Key Topics Covered:

  • How to develop your self-awareness by discovering how thoughts drive feelings and recognizing your physical cues that emotions are arising.

  • Learn to prevent emotional-hijacking by using techniques for collecting your thoughts.

  • How to develop more positive relationships with others at work through empathy.

  • Improving communication by building assertiveness skills.

  • Using your emotions as a tool to improve the process of conflict resolution.

  • Responding more quickly and positively to changing priorities and situations.

  • Keeping your exposure and staying focused in stressful or high-pressure situation.

  • How to reframe thinking, change perspective, and bounce back from setbacks.

This program is customizable to address the specific needs of your organization. 
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