Example Objectives:

• Manage your emotions by recognizing how thoughts and emotions are connected.

• Improve your self-control by identifying physical cues that indicate your emotions may be taking over.

• Discover how emotional intelligence can help you develop more positive relationships at work and a more optimistic outlook.

• Learn how to use assertive communication to express your needs and feelings appropriately.

• Explore how to use emotional intelligence to bounce back from setbacks.
   

Key Topics Covered:

• How to develop your self-awareness by discovering how thoughts drive feelings and recognizing your physical cues that emotions are arising.

• Learn to prevent emotional-hijacking by using techniques for collecting your thoughts.

• How to develop more positive relationships with others at work through empathy.

• Improving communication by building assertiveness skills.

• Using your emotions as a tool to improve the process of conflict resolution.

• Responding more quickly and positively to changing priorities and situations.

• Keeping your exposure and staying focused in stressful or high-pressure situation.

• How to reframe thinking, change perspective, and bounce back from setbacks.